My favorite fruits available in summer time!

 

My favorite fruits available in  summertime, man this brings me back to my amateur boxing days 2006, 2007, 2008 in Brooklyn, Queens New York city. By the way, I love New York it has a special place in my heart?

 

It was a hot summer and on the weekends these fruits were a really healthy snack for me as I was training like twice sometimes 3 times a day.

 

So what are my favorite fruits available in the summertime? Pineapple and watermelon! Yeah baby, eating those fruits cold in the summertime are my favorites love it!

 

Man at the weekend I would go to the grocery shops or the markets place and I would eat these babies like they were cookies, definitely my favorite fruits available in summer times.

 

So summer time 2018 if you haven’t had your pineapple, watermelon shot yet, you better go that shop and get these fine ass fruits before the summer is gone?

 

 

So let’s crack on, not too much chit chat and let me show you some interesting/fun things about Watermelon and Pineapple my favorite fruits available in summer time 

 

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Watermelon 

I recently bought myself some watermelons and man these babies were huge and they were just a quarter but still huge. But man on man they were so Juicy and sweet, I bought them in Woolwich Arsenal were I live. My wife, my 1-year-old baby and I could not stop eating it? I think it was gone in 2 days or something?

 

Did you know and benefits:

• That watermelon consist of 92% which makes it hydrating and makes you feel full
• That water and fiber are important for digestion, watermelon consist of both
• That Watermelon is the top leader of lycopene in fresh fruits and vegetables.
• And that Lycopene is a powerful antioxidant
• That Lycopene is a carotenoid which gives the watermelon its red color as it is in tomatoes
• Reduces the risk of kidney disorder
• Regulates blood pressure 

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Fun info:

Do you know that  they say that Watermelon is natures Viagra hmmmmm interesting huh?

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Sources

https://www.healthline.com/nutrition/watermelon-health-benefits#section8

https://www.watermelon.org/Nutrition/Lycopene-Leader

https://www.organicfacts.net/health-benefits/fruit/watermelon.html

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Pineapple

Did you know and benefits

• That it takes almost 3 years for a pineapple to matures crazy huh
• That Pineapple juice mixed with sand is said to effective to clean stubborn surfaces
• That Pineapple juice helps with morning sickness
• That Pineapple is great for eye health-Pineapple can help the reduce the risk of macular degeneration, an eye disease which happens a lot with older people
• That Pineapple can help with Asthma and diabetics
• That Protects heart health

 

Fun info about pineapple

The Hawaiian pizza was invented by a Canadian restaurant in Canada- was that funny? I don’t know I did my best?

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Sources

 

https://www.livescience.com/45487-pineapple-nutrition.html

https://www.medicalnewstoday.com/articles/276903.php

https://www.organicfacts.net/health-benefits/fruit/pineapples.html

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So there you have it, people, my favorite fruits available in summer time 

 

I hope you have enjoyed reading this  blog:)  and on’t forget to get your watermelons and pineapples this summer and I see you guys around again?

If you have any questions please don’t hesitate to leave a comment below, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals in life.

 

God Bless,

 

Mitchell Balker

 

 

 

 

 

 

 

 

Author of the blog: Preparing baby food at home with the Tommee Tippee Baby Food Steam Blender review

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com