Healthy easy breakfast prep idea!

 

Because this website is all about healthy food planning, this one is a must! A healthy easy breakfast prep! Love it 🙂

 

We really live in the era of information so some say breakfast is the most important meal of the day while other disagree with that, but for me and many a healthy easy breakfast prep is a must no matter what. If I don’t eat in the morning I don’t leave the house 🙂

 

A healthy easy breakfast prep is not hard at all. Again it’s all about preparing your meals and I will show you how to.

 

So let’s crack on, not too much chit chat and let me show you 2 easy healthy meal ideas

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When to prep?

Pick 1 day and cut everything in the smaller parts or do it all the evening before

 

What do you need?

Broccoli

Celery

1 orange for each day

 

Unsalted mix nuts

Water

Honey

Food storage containers

Check out my review on one of the blenders out there

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Next step 

 

Cut the heads of the broccoli, cut it in small chunks wash it off and put it in a container

 

Peel off all the celery stalks, wash them all off and start cutting in same size chunks and put them in a container

 

Peel off the oranges and cut the oranges into 4 chunks

 

Insert some of the broccoli, celery, oranges with some water and honey to the cup and start blending it.

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Next step

Pour it all into a Glass and enjoy it with a handful of mix nuts

 

And that’s it

 

And there you have it a very quick healthy snack which you can enjoy every day of the week, how easy is that:)

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And today Headliner ingredient of the day is?

 

Broccoli 

Love Broccoli! As the most of us as a kid I hated it but now I have it every day?

You can use it raw in a smoothie or when I have it in a meal I love to steam it very short so you don’t lose all the good stuff (like vitamins, minerals etc.)

And it’s quite cheap as well I bought yesterday one for just £0,45 from the Sainsburys how cool is that a green explosion of vitamins, minerals etc. for that money how cool is that?

 

Did you know/Benefits

 

• That there is a purple broccoli? Never tried it but it’s true
• Broccoli originated in Italy around 2000 years ago
• 1 cup of broccoli will get you your daily requirement vitamin C
• Broccoli is a superfood
• That you can eat the stalk as well? Yes its true its full of the good stuff so don’t throw it away but throw it in your blender – That was a really corny line sorry?

 

 

 

Interesting facts 

 

In 2013 President Obama said broccoli is his favorite vegetable. You see like minded people think alike?

 

 

So there you have it a healthy easy breakfast prep! made easy just for you:)

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.

 

God Bless

 

Mitchell Balker

 

 

 

 

 

 

 

Founder of: healthy easy breakfast prep! blog

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com