Fruits and Vegetables and their benefits volume 2

Yes yes, here we go again fruits and vegetables and their benefits volume 2:)


In my first volume fruits and vegetables and their benefits, ( See link ) I discussed 3 beautiful green vegetables: Kale, Avocado, and Spinach. In this sequel, I will discuss 4 beautiful fruits: Kiwi, blueberries, strawberries, and oranges.

So let’s not wait any longer because I know you can’t 🙂 and let me introduce to Y’all fruits and vegetables and their benefits volume 2:)


Love kiwi, you will read me writing that a lot of time but it is true I love healthy food and fruits are really amazing. ( Look out for my smoothie which includes kiwi coming soon)

Did you know that: 

•  Kiwifruit was named after the New Zealand small bird. The picture of the New Zealand bird says enough:)
• Kiwi is a great immune system and helps protects cells and keeps them healthy.
•  Kiwifruit in your diet is a great way to enjoy cardiovascular health.
•  Stimulates hair growth


And again love blueberries:) like to throw them in my smoothie or the best eat them in my porridge.

Did you know that:

•  Blueberries are the King of antioxidant foods.
•  According to a study from the university in reading blueberries is a great brain food thanks to its abundance of antioxidants called flavonoids.
•  Combat aging because they help damage done by toxins and free radicals.


Strawberries is an amazing fruit and a really good summer fruit. Use it in a nice salad or smoothie or just as a nice snack its a real sweet healthy candy:)

Did you know that:

•  Strawberries helps your skin to stay younger because of it so full of vitamin C which is very important for the production of collagen.
• The significant amount of phytonutrients and flavonoids which makes the strawberry red.
•  There are 600 varieties of strawberries


Very famous for the vitamin C and is always recommended as a good help for your immune system.

Did you know that:

•  Orange is rich in polyphenols which protect against viral infections.
•  Oranges are the largest citrus crop in the world.
•  Orange is the world’s favorite flavor after chocolate and vanilla.
•  Orange trees were first grown in China.
•  In Jamaica, they use the peel of an orange to remove greases and oil spots.


So there you have it fruits and vegetables and their benefits volume 2 just made easy just for you:) 

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.


God Bless

Mitchell Balker

Author of the blog: fruits and vegetables and their benefits volume 2
Founder of the website:


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