So the question is: Which foods are superfoods?

 

You might have it heard and read about it so many times: SUPERFOODS! But what are superfoods and like the title says: which foods are superfoods?

 

That was my question as well so that’s why my long journey started to go on a mission and find out which foods are superfoods

 

So first of all what are superfoods? According to Josh Axe DNM, DC, CNS certified doctor of natural medicine, chiropractic, and clinical nutritionist ( Man I want a title like that😊) Superfoods are foods which are more nutrient-dense than other foods in their categories. So they stand more out then ordinary. So they are higher in vitamins, minerals, antioxidants,so they give your body the more nutrients your body need.

 

And there goes all my energy wasting thinking that superfoods are like the super incredible vitamins which you can only find on Mars in a cave😊

 

So please next time you hear or read super foods just think about Superfoods are foods which are more nutrient-dense than other foods in their categories but the commercial industry just likes to hype it up with the name SUPERFOODS!

So let’s crack on, not too much chit chat and let me show you 5 super foods and their benefits 

 


 

So in this blog, I will discuss 5 foods which I love which are described as superfoods:

Cacao

Kale

Sweet potatoes

Blueberries

Goji berries

 


Cacao  

  • Its crazy high in antioxidants
  • It may energize you
  • It threats diarrhea
  • It optimizes your energy level naturally

 


Goji berries 

Did you know that: 

  • They can prevent diabetes
  • Improve sleep quality
  • Add energy level and performance
  • Promote healthy skin

 


Sweet potatoes 

 

 

Did you know that:

  • Are great for your skin so you can look younger and say stop to a saggy skin
  • Sleeping problems no worries because of the choline in sweet potatoes is enough to get you knocked out😊
  • Sweet potatoes may help control a healthy blood pressure and protect against cancer
  • May help reduce arthritis pain

 


Blueberries 

Did you know that:

  • Blueberries are the King of antioxidant foods.
  • According to a study from the university in reading blueberries is a great brain food thanks to its abundance of antioxidants called flavonoids.
  • Combat aging because they help damage done by toxins and free radicals.

 


Kale  

Did you know that:

 

  • Kale is the among the world’s best sources of vitamin C
  • A cup of raw kale contains more vitamin C than a whole orange
  • Kale can help lower cholesterol
  • Kale is a good source of calcium which is great for your bone health
  • You can make delicious chips of kale ( see recipes http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/

 


Sources:

superfoods.html

http://www.menshealth.co.uk/food-nutrition/superfoods/6-reasons-you-need-to-eat-more-sweet-potatoes

https://www.medicalnewstoday.com/articles/281438.php

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-goji-berry-or-wolfberry.html

https://draxe.com/goji-berry-benefits/


So there you have it people my So the question is ? which are superfoods?

I hope you enjoyed reading this blog!

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals in life.

 

God Bless,

 

Mitchell Balker

 

 

 

 

 

 

 

 

 

 

 

 

Author of the blog: So the questions is: which foods are super foods?

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com

 

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