Cheap weekly meal plan ideas!
Also, one of my favorite topic to talk about and have a lot of tips about is: How to have a cheap weekly meal plan.
I have spent so much money in my previous boxing career, especially because I didn’t have a big sponsor or financial support, so I had to finance the most on my own, so cheap weekly meal planning was definitely a must for me to survive and I did.
You will read this a lot in my blogs but again to have a cheap weekly meal plan is not hard, it’s all about planning and preparation and what helps a lot also is a great imagination., but don’t worry if you don’t have this, I will help you with this:) ( Check out this great link for more meal planning ideas https://transactions.sendowl.com/stores/4842/45248
Weekly meal planning is so much cheaper, saves so much more time then going to the grocery store every single day to buy something to eat especially if you are on a very a tight budget so let me introduce to Y’all cheap weekly meal plan Ideas 🙂
Cheap weekly meal plan example: 
So let me start with the good stuff first no blah blah blah and no examples so see one of my personal cheap weekly meal plans!
So this is a perfect example of how you can have a cheap weekly meal plan. It’s so simple and it will save you so much money, you just need to get in the rhythm of it.( check out this link for more great meal planning ideas) https://transactions.sendowl.com/stores/4842/45248
Week plan example:
Monday
- Cooking meal 1 for Tuesday and Wednesday: Brown rice with mixed vegetables and chicken.
- Dinner or lunch -> left over from the weekend.
Tuesday 
- Meal 1 dinner or lunch-> Brown rice with mixed vegetables and chicken.
Wednesday
( Check out this great link for more meal planning ideas) https://transactions.sendowl.com/stores/4842/45248
- Cooking Meal 2 for Thursday and Friday-> Whole wheat pasta, mixed vegetables, and salmon or other fish.
Dinner or lunch-> Meal 1 Brown rice with mixed vegetables and chicken.
Thursday 
- Meal 2 -> whole wheat pasta, mixed vegetables, and salmon or other fish.
Friday
- Meal 2 -> whole wheat pasta, mixed vegetables, and salmon or other fish.
Saturday
- Cook extra so you can put some in the freezer and take with you Monday ( again saves a lot of money)
Sunday
- Bread, pitta etc. with good toppings like guacamole, tzatziki, hummus, etc.
(Check out this great link for more meal planning ideas) https://transactions.sendowl.com/stores/4842/45248
And here you have a perfect example of a shopping list what you can buy to still eat healthy, 6 times a day on a low budget, how cool is that:)
Shopping list: 
Tomatoes
Cucumber
Carrots
Banana
Apples
Oranges
Lemon
All these items you can find for a very good price at the market, for example, my wife bought all of these fruits and vegetables just for £8 can you believe that? it’s true:)
1 packs brown rice and whole wheat pasta.
1 big pack of chicken filets or 3 cans of chickpeas or kidney beans
1 pack of Makreel
Hummus
Dark crackers
All these products you can find at your local shops just see which one is the cheapest or also you can buy these online which is very handy if you are very busy ( see my blog: Tip of the day: Buy groceries online https://healthyfoodplanning.com/great-tip-of-the-day-buy-groceries-online
Tip 1# 
- Calculate exactly what you need for shopping.
- Before going to the shop for your weekly shopping calculate exactly what you can spend on groceries and write it down. This helps so much especially if you are on a very tight budget.
Tip 2#
Cook portion for 2 days in a week:So for example:
• If you would cook on a Monday you will have meals for Tuesday and Wednesday
• If you cook again on a Wednesday you will then have meals for Thursday and Friday
• If you then cook extra on a Saturday you will then have meals for Saturday, Sunday and left over for Monday
• And then the cycle repeats, this will save you a lot of money, trust me.
(Check out this great link for more meal planning ideas https://transactions.sendowl.com/stores/4842/45248
Tip 3#
• Buy your fruit and vegetables on the market if possible.
It is very easy to go to your nearest grocery store but believe me, just find out where your nearest market is and I will tell you, you will get so much more fruit and vegetables for lesser the money. Don’t believe it, go check it out yourself:)
Tip 4#
• Always make sure you have plastic containers in your house no matter what because those leftovers can save you a lot of money.
You can find these online, your local shops, your pound shops or whichever currency you use but it is essential to have this in your home to save a lot of money.
So there you have it cheap weekly meal plan made easy just for you:)
Go check out this amazing link for great meal planning ideas https://transactions.sendowl.com/stores/4842/45248
If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.
God Bless
Mitchell Balker
Author of the blog: Cheap weekly meal plan ideas!
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com