Author: Mitchell Balker

 

I can still remember my mum telling us all the time; vegetables are good for you!

As usual, the woman was definitely right, vegetables are good for you and they have so many benefits. As I started to grow older, I started to appreciate that more and more.

Vegetables are good for you for so many reasons but the most important and simple reason is, that it has so many benefits for your body and health.

So, vegetables are good for you, but why exactly? hmmmmmmm good question huh?. No worries, I’ll try to explain it in the simplest way possible!

So, Let me introduce to you this blog made just for you,
Vegetables are good for you mama always use to say!

 

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These are the topics that I will discuss, to educate and entertain you with?:

•  7 great benefits of eating vegetables
•  Vegetable haters (Yes, I’m talking to you?
•  Great recommended vegetables

 

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7 great benefits of eating vegetables

1. Vegetables are a great source of many nutrients like Potassium, Fibre, Vitamins A, E and C and so much more.

2. Vegetable keeps your skin young because of Vitamin C, Phytonutrients, and high-water content. This alone is a great motivator to start eating more vegetables.

3. Vegetables contain Vitamin ACE which are immune boosters, so think about: Carrot – Vitamin A, Kale- vitamin C, Avocado- Vitamin E.

4. Vegetables are naturally low in calories and fat. Which means you can eat in peace without being worried about going over your suggested daily calories intake.

5. Vegetables are cheap, I always get your guys attention with the money thing huh?.

6. Vegetables promote hair growth.

7. Reduces risks of chronic diseases.

 

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Vegetable haters: Yes, I’m talking you again!

I think that this has something to do with the fact that vegetables were forced upon us by our mums when we were children ?
So check out these great ideas to help you to get motivated about eating more vegetables:

Make your vegetables irresistible 

1. Don’t overdo it of course, but try different supermarket spices for your vegetables.
2. Add some soya sauce to your vegetables
3. Roast vegetables with olive oil and Lemon Juice
4. Add vegetables to a nice pasta or healthy Pizza
5. Make a vegetable/fruit smoothie with more vegetables.
6. Get some raw salads and eat it with Hummus or Tzatziki
7. Splash vegetables in your favorite soup

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Great vegetables to eat

Cucumber
Collard green
Spinach
Celery
Kale
Brussels Sprout
Broccoli
Bok Choi
Tomatoes
Onions
Parsley
Cauliflower

 

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I hope you enjoyed reading this blog titled ”Vegetables are good for you mama always used to say”! 

If you have any questions, please don’t hesitate to contact me, I’m here to help you. If you have any feedback please let me know so I can improve myself while helping you achieve and enjoy your goals.

 

God Bless

 

Mitchell Balker

 

Author of the blog: Vegetables are good for you mama always used to say

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com

Product: Nutribullet 600 series 12 pieces -white, but also available in black and red
Price: £ 86,49 on Amazon 
Power: 600-watt motor
Capacity Tall cup: 680 ml
Capacity Small cup: 511 ml
Item weight: 3.1 kg

Nutribullet 600 series product overview

Love Love Love the Nutribullet?

This machine is so easy to use! No complicated buttons, just very simple. Click the cup onto the standard, turn it a little bit to the right for a few seconds and there she goes. In just a few seconds you will have a great beautiful delicious smoothie!

I use this smoothie machine every morning for my green vegetable smoothie and I’m not turning back, the simplicity of this machine is just amazing.
So let me now walk you through some of my personal favorite aspects of the Nutribullet 600 series.

Quick and easy to use:

Already said it in the overview but again it’s so easy to use. Once you will receive the product, the only thing you need to do is add some vegetables, some fruit, some honey if you want and add a little bit of water or milk to it. Screw the grinder lid onto the cup, click it on the Nutribullet and turn it to the right for a few seconds and there you have it, whatever you were blending, it’s done!
Nothing stands a chance against the 600-watt motor crusher as it crushes everything to a smooth texture which you can drink straight away, how simple is that.

Easy to clean:

If you have a dishwasher, just give it a quick rinse and pop it in the dishwasher.
If you don’t have a dishwasher don’t worry it’s very easy to clean just rinse it off and the most of it will be gone in seconds.

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Easy to bring with you wherever you go: 

With this Nutribullet you will get 2 smaller cups as well with handy caps you can screw on, so you can bring smoothies, juices or lunches like soups or other liquids easy to work without any concern that everything will pour into your bag.

Compact design:

With its slim and modern look, this baby fits in every kitchen.

Amazon warranty:

For only £ 17 extra you will get the Amazon Protect -3 years Breakdown and & Accident Cover and for £ 20 extra you will get this for 4 years but this is not a must.

Conclusion:

Love the Nutri Bullet! I am using this machine now since December 2016 and I can definitely say that this machine is so easy to use which is so helpful in this fast-paced busy world.
If you would like to have a quick, ready to use blender, which you can use for a very long time: This is the one baby?

I hope you enjoyed this review and if you have any questions about the Nutribullet or want to leave your own personal review, please leave a comment below.

Mitchell

Yes, we all have experienced it, that hunger starts playing with our stomach and especially our minds! Yes, I am talking you right there queuing up at the McDrive:-) Don’t worry, I’m coming to the rescue with this good healthy lunch ideas when hunger hits blog!

So, what do you picture when you see the title ”Good healthy lunch ideas when hunger hits?” Boredom, horror, people frowning…

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These days we have so many lunch options, which can be bad or good especially when we are hungry. Let’s be honest, it’s so hard thinking straight when you’re hungry and your walking past that Krispy Cream stand (which is, by the way, the best donut in the world :)) or McDonald’s. Tell me about it, it’s not easy. Those are the kind of moments you’ve wished you had read my Good healthy lunch ideas blog:) 

There are a lot of unhealthy food options around but if you know where to look, you will find that there also are a lot of good options out there as well. So let me give you 4 great ideas and let me introduce to you ‘’ Good healthy lunch ideas when hunger hits’’

As you know me now, I always go straight in with the examples and not too much blah blah blah 🙂

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Tip 

If you’re really that hungry and you can’t control yourself anymore in the store, fast-food restaurant or wherever you are at that particular moment, grab a banana or other fruit. This will help you not to buy things you will regret later on, make sure you do it in a subtle way and please pay for that banana thanks:)

Idea 1

Salad with carbs and protein 

Always go for a nice salad with protein, ( chicken, fish, chickpeas) and carbs. I can tell you right now, once you have finished something healthy like this, you will feel full and you will have no regrets whatsoever because you know you have eaten all the good stuff.

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Idea 2 

Soup with vegetables, carbs, and protein

This is a really good one: If you want to stay full, buy a nice healthy soup with vegetables, carbs, and protein. Once you are finished with this, you will feel full and satisfied because you’ll know that you’ve done the right thing!

 

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Idea 3 

Quick self-made salad 

This is an idea to make a quick and cheap salad for yourself at work. Buy avocado, tomatoes, microwave brown or whole-wheat rice, and some ready to eat chicken. Mix it up and you will have a good meal which will taste so much better than junk food and it benefits your body.

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Idea 4 

Healthy shop/stores

This one depends on how big your budget is, and how healthy you want to eat, but try but to avoid junk food restaurants and instead go to stores like Pret Manager https://www.pret.co.uk/en-gb#, POD https://www.pod.co.uk. At these places, you will have a wide range of good healthy products. You can eat-in or takeaway.

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So there you have it, 4 healthy snacks you can buy or make when hunger hits! 

If you have any questions, please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself while helping you achieve and enjoy your goals.

God Bless

Mitchell Balker

Author of the blog: Good healthy lunch ideas when hunger hits!
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

Yes yes, here we go again fruits and vegetables and their benefits volume 2:)

flexoffers

In my first volume fruits and vegetables and their benefits, ( See link https://healthyfoodplanning.com/fruit-and-vegetables-and-their-benefits ) I discussed 3 beautiful green vegetables: Kale, Avocado, and Spinach. In this sequel, I will discuss 4 beautiful fruits: Kiwi, blueberries, strawberries, and oranges.

So let’s not wait any longer because I know you can’t 🙂 and let me introduce to Y’all fruits and vegetables and their benefits volume 2:)

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Kiwi 

Love kiwi, you will read me writing that a lot of time but it is true I love healthy food and fruits are really amazing. ( Look out for my smoothie which includes kiwi coming soon)

Did you know that: 

•  Kiwifruit was named after the New Zealand small bird. The picture of the New Zealand bird says enough:)
• Kiwi is a great immune system and helps protects cells and keeps them healthy.
•  Kiwifruit in your diet is a great way to enjoy cardiovascular health.
•  Stimulates hair growth

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Blueberries 

And again love blueberries:) like to throw them in my smoothie or the best eat them in my porridge.

Did you know that:

•  Blueberries are the King of antioxidant foods.
•  According to a study from the university in reading blueberries is a great brain food thanks to its abundance of antioxidants called flavonoids.
•  Combat aging because they help damage done by toxins and free radicals.

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Strawberries 

Strawberries is an amazing fruit and a really good summer fruit. Use it in a nice salad or smoothie or just as a nice snack its a real sweet healthy candy:)

Did you know that:

•  Strawberries helps your skin to stay younger because of it so full of vitamin C which is very important for the production of collagen.
• The significant amount of phytonutrients and flavonoids which makes the strawberry red.
•  There are 600 varieties of strawberries

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Orange 

Very famous for the vitamin C and is always recommended as a good help for your immune system.

Did you know that:

•  Orange is rich in polyphenols which protect against viral infections.
•  Oranges are the largest citrus crop in the world.
•  Orange is the world’s favorite flavor after chocolate and vanilla.
•  Orange trees were first grown in China.
•  In Jamaica, they use the peel of an orange to remove greases and oil spots.

 

So there you have it fruits and vegetables and their benefits volume 2 just made easy just for you:) 

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.

 

God Bless

Mitchell Balker

Author of the blog: fruits and vegetables and their benefits volume 2
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

 

Also, one of my favorite topic to talk about and have a lot of tips about is: How to have a cheap weekly meal plan.

I have spent so much money in my previous boxing career, especially because I didn’t have a big sponsor or financial support, so I had to finance the most on my own, so cheap weekly meal planning was definitely a must for me to survive and I did.

You will read this a lot in my blogs but again to have a cheap weekly meal plan is not hard, it’s all about planning and preparation and what helps a lot also is a great imagination., but don’t worry if you don’t have this, I will help you with this:) ( Check out this great link for more meal planning ideas  https://transactions.sendowl.com/stores/4842/45248

Weekly meal planning is so much cheaper, saves so much more time then going to the grocery store every single day to buy something to eat especially if you are on a very a tight budget so let me introduce to Y’all cheap weekly meal plan Ideas 🙂

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Cheap weekly meal plan example: 

So let me start with the good stuff first no blah blah blah and no examples so see one of my personal cheap weekly meal plans!

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So this is a perfect example of how you can have a cheap weekly meal plan. It’s so simple and it will save you so much money, you just need to get in the rhythm of it.( check out this link for more great meal planning ideas)  https://transactions.sendowl.com/stores/4842/45248

Week plan example: 

Monday

• Cooking meal 1 for Tuesday and Wednesday: Brown rice with mixed vegetables and chicken.
• Dinner or lunch -> left over from the weekend.

 

Tuesday 

• Meal 1 dinner or lunch-> Brown rice with mixed vegetables and chicken.

 

Wednesday

( Check out this great link for more meal planning ideas)  https://transactions.sendowl.com/stores/4842/45248

•  Cooking Meal 2  for Thursday and Friday-> Whole wheat pasta, mixed vegetables, and salmon or other fish.

Dinner or lunch-> Meal 1 Brown rice with mixed vegetables and chicken.

Thursday 

• Meal 2 -> whole wheat pasta, mixed vegetables, and salmon or other fish.

Friday

•  Meal 2 -> whole wheat pasta, mixed vegetables, and salmon or other fish.

Saturday

•  Cook extra  so you can put some in the freezer and take with you Monday ( again saves a lot of money)

Sunday

• Bread, pitta etc. with good toppings like guacamole, tzatziki, hummus, etc.

(Check out this great link for more meal planning ideas)  https://transactions.sendowl.com/stores/4842/45248

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And here you have a perfect example of a shopping list what you can buy to still eat healthy, 6 times a day on a low budget, how cool is that:)

Shopping list: 

Tomatoes
Cucumber
Carrots
Banana
Apples
Oranges
Lemon

All these items you can find for a very good price at the market, for example, my wife bought all of these fruits and vegetables just for £8 can you believe that? it’s true:)

1 packs brown rice and whole wheat pasta.
1 big pack of chicken filets or 3 cans of chickpeas or kidney beans
1 pack of Makreel
Hummus
Dark crackers

All these products you can find at your local shops just see which one is the cheapest or also you can buy these online which is very handy if you are very busy ( see my blog: Tip of the day: Buy groceries online https://healthyfoodplanning.com/great-tip-of-the-day-buy-groceries-online

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Tip 1# 

•  Calculate exactly what you need for shopping.
• Before going to the shop for your weekly shopping calculate exactly what you can spend on groceries and write it down. This helps so much especially if you are on a very tight budget.

Tip 2#

Cook portion for 2 days in a week:So for example:

•  If you would cook on a Monday you will have meals for Tuesday and Wednesday
•  If you cook again on a Wednesday you will then have meals for Thursday and Friday
•  If you then cook extra on a Saturday you will then have meals for Saturday, Sunday and left over for Monday
•  And then the cycle repeats, this will save you a lot of money, trust me.

(Check out this great link for more meal planning ideas https://transactions.sendowl.com/stores/4842/45248

Tip 3#
• Buy your fruit and vegetables on the market if possible.
It is very easy to go to your nearest grocery store but believe me, just find out where your nearest market is and I will tell you, you will get so much more fruit and vegetables for lesser the money. Don’t believe it, go check it out yourself:)

Tip 4#
•  Always make sure you have plastic containers in your house no matter what because those leftovers can save you a lot of money.
You can find these online, your local shops, your pound shops or whichever currency you use but it is essential to have this in your home to save a lot of money.

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So there you have it cheap weekly meal plan made easy just for you:) 

Go check out this amazing link for great meal planning ideas https://transactions.sendowl.com/stores/4842/45248

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.

God Bless

Mitchell Balker

Author of the blog: Cheap weekly meal plan ideas!
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

 

 

 

 

This a great hobby of mine and in our house hold I go all out on this, especially on the weekends, kind a nerdy huh yeah I know:) but if you would like to know more on how to make a fruit smoothie fast and simple read on:)

How to make a fruit smoothie fast and simple is not hard it’s again all about planning and preparation or how the French like to call it ” Mise en Place”

So let’s get started and let me give you some great ideas on how to make a fruit smoothie fast and simple enjoy:)

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This is one of my first fruit smoothies mixes, I will call this one passion explosion:) What do you need:

• 1 Mango
• 1 Passion fruit
• Honey
• Cinnamon powder
• 1 glass of milk
• Ice cubes if preferred

P.S Check out the best blender out there (just click on this link)

Preparation:

1. Peel the mango and cut it into nice cubes
2. Cut the passion fruit in half and scoop the flesh out with a tea spoon.
3. Only if you like it really cold, put a couple of ice cubes in the blender
4. Insert the fruit in the blender
5. Insert the glass of milk of your choice in the blender
6. Add some honey and cinnamon for the taste
7. And then just mix it up and pour it into a glass and enjoy:) that’s it, fast and simple.

 

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So let’s now talk about the benefits of these amazing ingredients.

Mango

Did you know:

•  That Mango’s are a great source of vitamin C, A, K and so many other vitamins.
•  Has a lot of water and fiber so it helps prevent constipation motivates regularity and a healthy digestive.
•  Is great for your hair because of vitamin A, so keeps your hair moisturized.
•  Has vitamin K which is so good for your bone health
•  It’s an absolutely great snack and because of the so many vitamins and nutrients helps you to stay fuller which helps you again with weight loss.

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Passion fruit

Did you know that:

•  Passion fruit is full of fibers so use this in a diet, helps removes cholesterol.
•  Passion fruit is a great boost for your immune system
•  Keeps your heart healthy
•  Passion fruit is full of magnesium which is good for your bone density.
•  A glass of passion fruit can help with a peaceful sleep.

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Honey

Did you know that:

•  Honey is a great energy booster because of the high carbohydrate load its a great source of unprocessed sugar energy.
•  Honey is a great memory booster because it helps the brain absorb calcium which helps the memory.
•  Honey helps with a good night sleep it’s a whole process but eventually, the body converts serotonin to melatonin don’t worry it’s a chemical that helps your body to sleep:)
•  Honey can help and build up your digestive system.
•  Honey is also good for a hangover because it helps the oxidation of alcohol which helps the toxins out of your body faster. No worries all you party freaks out there it was my pleasure giving you this tip:)

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Cinnamon

Did you know that:

•  Cinamon slows the aging process because it’s packed with a variety of protective antioxidants.
•  If you rub in cinnamon and raw honey on your skin and then wash it off it can help you with acne.
•  Cinnamon can help with bad breath because of its mouth refreshing ability.
•  Because of its sweet taste, you can add cinnamon to your foods and recipes which will lead that you can then cut off the sugars you would normally use which is great for your health.
•  Cinnamon has been used thousands of years because of its health benefits.

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So there you have it my first fruit smoothie mix recipe and its benefits totally free made out of love just for you:)

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.

 

God Bless

Mitchell Balker

Author of: How to make a fruit smoothie fast and simp blog
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

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Fruits and Vegetables and their benefits!

Oh yes, these topic’s are a really good one to write about Fruits and vegetables and their benefits love it already:)

In my diet, I always have fruits and vegetables literally every single day of the week I just love it and the benefits are really amazing!
So with these blogs, I will give you a good read about fruits and vegetables and their benefits.

I can already hear some of you thinking boringggggg what ever:) but it is really true. Give me a chance to persuade you into the wonderful world of fruit and vegetables and their benefits:)

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Today I will discuss 3 green vegetables: Kale, Avocado, and Spinach.

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Kale 

Love kale, I grew up in the Netherlands, Amsterdam and they have a delicious dish which the most people eat in winter time it’s called in Dutch ” Boerenkool met worst” in English this would be ”kale hash ” it’s really good (see this website for the recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=202341

Did you know that:
•  Kale is the among world’s best sources of vitamin C
•  A cup of raw kale contains more vitamin C than a whole orange
•  Kale can help lower cholesterol
•  Kale is good source of calcium which is great for your bone health
•  You can make delicious chips of kale ( see recipes http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/

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Avocado 

What does an avocado cut in half with the seed still in one side looks like? yep, a pregnant woman never thought about that one huh, now you know:)

It took me until I was 22 before I started eating avocado just because I didn’t like it at all. My mum always said that it was so good but I was just like no no no. Until I went to the Dominican Republic for holidays and had a delicious soup with an avocado which I did not know.
I was hooked and from 2006 I have never looked back:) Avocado is now a must in our house hold.

Did you know that:

•  Avocado is full of minerals, antioxidants and dietary fibers and a lot of vitamins like C, E, K, B1, B2 and B6 – so a great benefit during pregnancy:)
•  Avocado is full of healthy fats
•  Avocado can reduce symptoms of arthritis
•  Avocado helps reducing liver damage
•  Because of the good fats, it’s great for your skin

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Spinach 

What can I say about Spinach? I am Popeye the sailor man, no that was really corny sorry about that:)

Spinach is a great vegetable and if you don’t have a big budget but still want to treat yourself once a while with a good vegetable get spinach because you get quite a lot for not that much money.

 

Did you know that: 

•  That National Spinach day is March- only special people know this:)

•  That Spinach is a source of Vitamins like K, A, C, B2, B6 and E and so many minerals like Iron, calcium zinc and the list go on.

• Spinach is made up of 91.4 % water, 3.6% carbs and 0% of fat so perfect if you want to slim down.

•  Spinach is a rich source of magnesium which can reduce symptoms from conditions such as chronic pain.

• It can reduce hunger and gravings according to a study published in the journal of the American College of Nutrition.

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So there you have it, I hope you enjoyed the read and I am looking forward seeing you next time:)

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me know so I can improve myself helping you achieving and enjoying your goals.

 

God Bless

Mitchell Balker

 

Author of: Fruits and vegetables and their benefits blog
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

Like the title say’s it: I love to have fast healthy snacks 🙂

So with this blog, I will keep it simple and will not overload you with millions of ideas but will keep it very simple and give you 3 fast healthy snacks idea’s because we live in a fast pace world.

But to be serious it’s not hard to prepare or buy fast healthy snacks, you just need to think outside the box and plan your daily, weekly meals.

We all know how easy it is when we are on work and we feel those salty/sweets gravings coming up how easy it is to go to that vending machine in the hall way or wherever that machine of sin is:) and buy things you will regret once you finish it because you haven’t read my fast healthy snacks blog:)

But no worries I forgive you:) but now you have read the fast healthy snacks introduction let me help you out with 3 fast healthy snacks ideas:

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Fast healthy snack number 1# 

Mr or Mrs. Carrot:) with houmous 

I know this might sound so boring to you fast food and wrong food addicts:) but it is healthy, ridiculously cheap, delicious and the biggest plus is, it is good for your health.  So the night before you need to go work always make sure you have 1 or 2 carrots and a tin of houmous in your bag.

Did you know: That carrots are rich in Vitamin A which promotes eye health great huh:)

That carrots are rich in Vitamin A which promotes eye health great huh:)

Cut or break a carrot in two and look what the inside of a carrot looks like, exactly like an eye pupil, you never paid attention to that huh, now you know:)

 

 

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Fast healthy snack number 2#

Almonds and dried cranberries mix 

I really love this snack and it is so easy to prep. Just mix up some unsalted almonds and dried cranberries, mix it up, put it in a small container and there you have it an amazing snack which lasts longer and on the long road is much healthier and cheaper than going to that sin (vending) machine every day:)

Did you know that:

Almonds are rich in Vitamin E and one of the so many great benefits is the Vitamin E makes your hair thicker look healthier and fresher.

Dried cranberries are low in fat and a great source of vitamins and minerals especially Vitamin C which is great for skin, muscles, and bones. 

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Fast healthy snack number 3#

Banana 

This snack is so easy and so cheap but unfortunately, people spend so much money on sugars that are so unhealthy. So next time you’re thinking about that snicker grab a banana boringggggg:) no really grab a banana:)

 

Did you know that:

• Banana is rich in Vitamin B6 which helps maintain a healthy metabolism, nerve and liver function and so much more how great is that:)
• On an average, a banana contains only 119 calories.
• Banana’s are naturally fat and cholesterol free.
  

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So there you have it 3 simple, healthy fast snacks which you can implement in your daily, weekly meal planning without any excuses enjoy:)

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me so I can improve myself helping you achieving and enjoying your goals.

 

God Bless

Mitchell

 

Author of: Love fast healthy snacks blog
Founder of the website: https://healthyfoodplanning.com/
Email: mb@healthyfoodplanning.com

Yes, I said it buy groceries online:) 

No all jokes besides but in this era where we live in you can do so many things online, online banking, online shopping, follow online courses etc. and now we can even buy groceries online and it gets delivered to your doorsteps wow amazing!

Keep reading pros& cons are on their way:)

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The Horror:

I used to live somewhere in London where I had to take the bus to get to a big grocery store like Asda to buy groceries because we did not discover the pleasure of how to buy groceries online. So every Saturday it was the same story my wife and I moaning, complaining and pro casting BIG time not wanting to spend our precious Saturday in the grocery store and then had to go back home.

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I can still remember it as it was yesterday: 

And then that special day came: it was a hot and sunny day:) we ordered our grocery the evening before, picked our slot for the next day delivery and then the bell rang: Asda delivery. I opened the door a friendly delivery guy with a trolley gave me all the groceries, I signed and off he went.

My wife and I were still in an open jaw position when we did realize we have all of our groceries in-house in just 5 minutes, I will never ever forget that special day:) We had discovered to buy groceries online Hallelujah:)

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The pro’s & cons of online shopping: 

So for all you survivors who still have to travel to buy groceries or people with absolutely no time at all to buy groceries, I present to you: pros and cons of online shopping whoop whoop🙂 

Pros: 

• It saves time– no more traveling, busy groceries shops, long queues etc. That Saturday morning is yours again.
•  It saves gas money – if you’re driving
•  Quality and Freshness– Stores try to send their best products
•  Delivery- Delivery to your front door how cool is that!
•  The end of overspending– No more going in grocery store with a list eventually going out with so many other nice things you weren’t planning to buy- You know what I’m talking about:) + when you online shop you can always see what the status of the amount is so this will also stop you from overspending.

 

Cons: 

• Substitute– When things might be out of stock they grocery might give you a substitute option.
•  Discount products– Unfortunately, no discount which you can find a lot when grocery stores heading to the closing time.
•  No quality check for yourself– Unfortunately no products you can check before you buy them because you’re not physically in the shop yourself.
•  Tempting– Depends on how big your budget is but it is very easy to just click on everything if you know what I mean:)

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So there you have it online grocery shopping made easy just for you:) 

If you have any questions please don’t hesitate to contact me, I’m here to help you.

if you have any feedback please let me so I can improve myself helping you achieving and enjoying your goals.

God Bless!

Founder of: Great tip of the day; buy groceries online!

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com

 

Healthy living, Weekly shopping

 

Even when we’re not in the mood or that couch is waaay too comfy, we all know that we have to get it: OUR WEEKLY GROCERY SHOPPING!
So within this post I will give you 4 great weekly shopping tips for your weekly shopping, you can call me your weekly shopping guide if you want:)

1. Never leave your home without a shopping list:

Yes, you know why because most of us are impulsive buyers no judging of course:)
Helps weight loss because you just buying what is on the list and not more.

2. Never ever go shopping with an empty stomach:
Why? back to the impulsive buying because if you do I can tell you right now you will regret it because we all know that once we are hungry were not that strong mentally walking near the sweets and crisps shells:) 

 

3. Don’t buy an overload of fruit and vegetables:
Fruit and vegetables have so many benefits for us but to buy an overload of this in just 1 day is such a shame because you will find out you probably will not eat everything which means you end up throwing all that hard earned money away.

 

4.Plan your weekly groceries shopping for the next week:

If you are shopping yourself this is a must. Planning a week of meals is so essential for living a healthier life style every single day of the week and saves so much money than just being a compulsive buyer. Don’t believe me? just check your bank account following these 4 easy steps you can thanks me later:)

OK, these are very simple but oh so important healthy life style tips on how you can maintain a healthier life when going for your shopping.

If you have any questions please don’t hesitate to contact me, I’m here to help you. if you have any feedback please let me so I can improve myself helping you achieving and enjoying your goals.

God Bless

Author of the blog: Healthy living, weekly shopping

Founder of the website: https://healthyfoodplanning.com/

Email: mb@healthyfoodplanning.com